Chances are that you already know that water is good for you. In fact, water is often referred to as the elixir of life and this is for a good reason. Every system of the body needs water in order to survive.
Water helps to regulate body temperature, keeps the joints lubricated, prevents infections, and carries nutrients to the cells of the body. In addition, the liver and kidneys work to get rid of toxins in the body and these organs rely on water to complete their job.
Approximately sixty percent of your body weight is made of water. While a person can survive without food for many weeks, dehydration can kill you in just a few days or possibly hours depending on the environment and temperature.
Dehydration is caused by more water moving out of the cells of your body than into them. When this happens it is not just water that is being lost. Electrolytes such as potassium and sodium, which are critical for cell function are also being lost.
Staying hydrated is important and is just one of many reasons that you should be drinking water. Here are 5 other health benefits of drinking water.
1. Lowers Blood Pressure
When you drink plenty of water the more fluids that will leave the blood vessels. When more fluid is leaving the blood vessels your blood vessels will then relax. When your blood vessels are relaxed your blood pressure is going to be lower. If you eat too much salt or if you do not drink enough, water can accumulate in your blood vessels. This can contribute to your blood pressure. If your blood pressure becomes too high it can cause the blood vessel to burst and this may lead to kidney disease or a stroke.
2. Reduces Risk of Stroke, Heart Attack, and Lowers Cholesterol
As mentioned above, water helps to clear the blood vessels and allows them to relax. It is recommended to drink at least eight glasses of water each day. This in combination with gentle exercise such as walking will help to lower these risks a great deal.
3. Moisturizes the Skin
Essentially, drinking plenty of water can help delay the process of aging as it will ward off the appearance of fine lines as well as wrinkles. Drinking water will also help get rid of any toxins that are picked up through the skin. This can help make the appearance of the skin much clearer.
4. Reduces Acne
If you have acne, chances are your first thought is to purchase an over the counter treatment to help get rid of it. In reality, drinking more water can actually not only reduce the appearance of acne, but it can also help get rid of any acne scars that you may have.
Water helps detoxify the body from the inside out, which helps speed up the healing process of your skin. In addition, water also reduces the amount of oil found on your skin. Oil is one of the main causes of clogged pores and acne.